Today, people have become more aware of a healthy lifestyle. The revolution has been a result of a myriad of contributing factors which mostly include the proliferation of lifestyle diseases such as obesity and diabetes. So what is a healthy lifestyle?
What is a healthy lifestyle really?
A healthy lifestyle is a lifestyle that helps people improve their health and general well-being.
A healthy lifestyle is not just the concern of individuals but of governments as well because a healthy people is a healthy nation.
Governments test healthy lifestyles on the basis of critical health numbers, weight, blood
sugar, blood pressure and blood cholesterol.
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Components of a Healthy Lifestyle
A healthy lifestyle does not just involve a healthy diet as most people imagine. There are other factors that are essential as well without which a healthy lifestyle is not complete as well. Here are the things that really constitute a healthy lifestyle:
1.) Healthy Diet
Our bodies can be made or broken with the foods we decide to eat.
Diet is very important not just for weight loss but for proper nutrition as well.
A healthy diet is a balanced diet. A balanced diet is a sum of food eaten by a person that contains the right proportions of every type of food. Carbohydrates, proteins and vitamins all have a role to play in achieving the required amount of nutrition for your body.
When one type of food is in excess then your diet is unbalanced, when it is in deficiency, then the diet is unbalanced as well. You should not neglect any type of food for excuses such as weight loss. In such situations, take loss proportions.
2.) Physical Exercise
Exercises are important to make your body stronger, for this reason support your spirit and keeping your mind in vigor. Furthermore, it helps reduce the risks of suffering from certain conditions while still making you feel less tired.
3.) Having Enough Sleep
Sleep is important to give your body and mind some rest. Enough sleep keeps you psychologically fit and mentally aware. Lack of enough sleeps results in agitation and depression.
It is important to realize, the exact amount of sleep may vary from person to person, the recommendation for sleep duration for adults, from ages 18 – 64 years, is 7- 9 hours.
4.) Stress Management
Stress can be very detrimental to your health. It affects your mental health, depriving you of the psychological awareness that you need in your daily activities. It is important to keep your emotions in check because an emotional imbalance does not just affect your mental health but your physical health as well. With this in mind, stress can be managed through physical exercise or through social support and healthy relationships.
5.) Personal Hygiene
Hygiene is an important aspect of a healthy lifestyle as well. The dirtier you are, the higher the risk of contracting diseases. The vice versa is also true.
6.) Avoiding Addictions
Addictions whether related to your physical body such as drugs or habitual addictions like gambling take a toll on your healthy. It is impossible to be an addict and to be healthy simultaneously. One must suffer and in most cases, it will be your health.
To sum up…
A healthy lifestyle increases your life span and keeps you away from so-called lifestyle diseases.
So what is a healthy lifestyle?
Every factor has a role to play in ensuring that you live a healthy lifestyle, from your diet to your social relationships.