Talking Yourself into Keeping Fit When You Don’t Feel Like It
How To Get Motivated To Exercise? Once you decide to put energy into working out and schedule a workout routine, sticking to it may begin to feel like a chor. So what do you do to keep yourself from losing motivation on your journey toward fitness?
Putting Your Workout Gear In Plain View
Put your workout clothes or your equipment somewhere you can see them, possibly when you wake up in the morning. This helps to remind you to work out because seeing your training gear is a visual cue of sorts. Visual cues act as a reminder to the brain. Of course, you have other daily priorities, as does everyone else. This is why if you need to remind yourself to exercise, or need to get motivated to exercise then you should do so. You can designate specific spots where you can put your workout gear. Particularly in areas in your home, where you spend most of your time and can use the gear.
Set Fitness Goals
Setting up goals can also help you get motivated to exercise. This could be an upcoming marathon on your calendar or a pair of jeans you intend to fit into by a certain period. Just remember that your goals should be realistic with concise milestones. Working towards your goal will have an evident ripple effect on your life. Make sure you define your goal, write it down, and make sure you revisit it every day. Your goals should be realistic in that you should be able to tailor your life to attaining the said goals.
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Scheduling Regular Workout Sessions
Most dedicated exercisers, opt to work out early in the morning before their daily routines or late at night before going to bed. Come up with a weekly schedule whereby you can dedicate an hour or even 20 minutes to working out daily. Set an alarm if you opt to work out early in the morning so you have a reason to get out of bed. Early morning workouts can also leave you feeling more energized so you can work more efficiently all day. Convincing yourself that you will work out after putting down the kids to sleep, or after coming out of a meeting can result in failure. A last-minute occurrence is bound to derail you from your workout. Scheduling your workout on the calendar and rearranging your activities around your workout time works very effectively in keeping on track with your fitness. You can also use apps, journaling websites, or daily e-mail reminders to help you get motivated to exercise.
Incorporating Variety and Fun Into Your Workout
If you want to remain motivated to work out, you need to change your workout or keep things interesting. Having fun while you work out is a surefire way to keep you motivated on your journey. You can do this via a sculpting or toning class with a weekly choreography change, or running on a different trail every week. Tailor a workout routine around various exercise methods and include activities you enjoy so that you can look forward to your workout every time. Varying your workout also challenges your body because you will train all kinds of muscles you never even knew existed.
Get Support from Others
You can work out with a buddy or a group of people looking to become fit as well. This will be your source of accountability, inspiration, and motivation on your fitness journey. You can help each other stay on track and motivate each other.