Harira Recipe

Serves 8–10 Preparation Time about 25 minutes, plus overnight soaking Cooking Time about 2¾ hours Ingredients: 250 g (8 oz) dried chickpeas 2 chicken breasts, halved 1.2 liters (2 pints) chicken stock 1.2 liters (2 pints) water 2 x 400 g (13 oz) cans chopped tomatoes ¼ teaspoon crumbled saffron threads (optional) 2 onions, chopped […]

Tunisian Chickpea & Lentil Stew Recipe

Serves 4 Preparation Time 15 minutes, plus overnight soaking Cooking Time about 2¼ hours Ingredients: 200 g (7 oz) dried chickpeas 2 tablespoons olive oil 3 garlic cloves, thinly sliced 1 onion, thinly sliced 1 celery stick, finely diced 2 small carrots, peeled and finely diced pinch of saffron threads ½ teaspoon ground turmeric ½ […]

Farmhouse Sausage & Kale Stew Recipe

Serves 4 Preparation Time 10 minutes Cooking Time 40 minutes Ingredients: 1 tablespoon olive oil 150 g (5 oz) lean smoked bacon, chopped 3–4 lean herby pork sausages, about 250 g (8 oz) in total, thickly sliced 1 onion, chopped 3 garlic cloves, chopped 1 leek, trimmed, cleaned and sliced 400 g (13 oz) can […]

French Summer Vegetable Stew Recipe

  Serves 4 Preparation Time 12 minutes Cooking Time about 25 minutes Ingredients: 2 tablespoons olive oil 1 fennel bulb 3 shallots, sliced 3 garlic cloves, sliced 2 tablespoons Pernod 1 tablespoon chopped chives 125 ml (4 fl oz) dry white wine 1 tablespoon chopped chervil 1 teaspoon chopped tarragon 2 courgettes, halved lengthways and […]

Tomato & Chorizo Stew with Clams

Serves 4 Preparation Time 15 minutes Cooking Time about 25 minutes Ingredients: 300 g (10 oz) chorizo sausage, cut into chunks 1 teaspoon coriander seeds, crushed 1 tablespoon fennel seeds, crushed 2 garlic cloves, finely chopped 1 onion, finely chopped 1 red chilli, deseeded and finely chopped 50 ml (2 fl oz) white wine 400 […]

Spanish Fish Stew Recipe

Serves 4 Preparation Time 12 minutes Cooking Time about 25 minutes Ingredients: 2 tablespoons olive oil 1 large red onion, sliced 4 garlic cloves, chopped 1 teaspoon smoked paprika or hot smoked paprika pinch of saffron threads 350 g (11½ oz) monkfish fillet, cut into chunks 250 g (8 oz) red mullet fillets, cut into […]

Rustic Tuscan Bean Stew Recipe

Serves 4 Preparation Time 12 minutes Cooking Time 45–50 minutes This soup will help you stay stronger and healthier. Its full of vitamins, protein, iron, fiber and so much more. Make this soup today! Ingredients: 1 tablespoon olive oil 1 red onion, finely chopped 2 celery sticks, thinly sliced 1 large carrot, peeled and finely […]

Vegetable Broth with Pearl Barley Recipe

Serves 4 Preparation Time 15 minutes Cooking Time 1½ hours Enjoy this delicious nutritious recipe with family and friends. Ingredients: 100 g (3½ oz) pearl barley 2 tablespoons extra virgin rapeseed oil 1 large onion, finely chopped 2 leeks, trimmed, cleaned and finely chopped 1 celery stick, finely chopped 750 g (1½ lb) mixed root […]

Vegetable Broth & Sea Bass Recipe

Serves 4 Preparation Time 5 minutes Cooking Time 7–8 minutes Ingredients: 750 ml (1¼ pints) chicken or vegetable stock 1 fennel bulb, cut into 8 wedges, herby tops reserved (optional) 12 fine asparagus spears 150 g (5 oz) frozen peas, thawed 150 g (5 oz) broad beans, podded 2 tablespoons olive oil 4 sea bass […]

Hot and Sour Beef Broth Recipe

Serves 4 Preparation Time 12 minutes Cooking Time about 15 minutes Ingredients: 1 liter (1¾ pints) clear beef stock 3 tablespoons fish sauce 1 tablespoon rice vinegar 1 tablespoon lime juice 2 teaspoons tamarind paste 1 tablespoon palm sugar or soft light brown sugar 1 garlic clove, sliced 2.5 cm (1 inch) piece of fresh […]

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