BANANA SMOOTHIE WITH GINGER

Number of Servings: 2 Preparation time: 5 minutes Fun Smoothie Fact: Banana smoothies retain all the nutritional elements of the ingredients that they consist of. Not only they positively affect digestive system but also, help to strengthen muscle tissue and bones due to the content of vitamins and minerals such as: vitamins A, C, potassium, […]

ORANGE DREAM SMOOTHIE

Number of Servings: 2Preparation time: 10 minutes Fun Smoothie Fact: The combination of ingredients in this smoothie gives us a great immune-boosting effect. Folic acid, which is a large part of the composition of oranges, is known to be the main vitamin for female health. Ingredients for Orange Dream Smoothie: 1 orange¼ cup of low […]

GREEN TEA SMOOTHIE WITH BLUEBERRIES

  Number of Servings: 1 Preparation time: 10 minutes Fun Smoothie Fact: Rich in antioxidants, green tea turns this smoothie into a source of nutrients. Due to the content of vitamin C, green tea helps to cope with many type of cancer. Green tea contains Vitamin P which makes the walls of blood vessels stronger […]

SIMPLY THE BEST SMOOTHIE

Number of Servings: 1Preparation time: 5 minutes Fun Smoothie Fact: Strawberry contains vitamins B (B1 and B2, PP or B3, B6 and B5, B9), vitamins C and E. These berries contain a large number of trace elements (zinc and iron, copper and manganese) and macro elements (calcium and magnesium, sodium and potassium, phosphorus). Drinking this […]

KIWI SMOOTHIE WITH STRAWBERRIES

  Number of Servings: 4Preparation time: 10 minutes Ingredients for Kiwi Smoothie with Strawberries: 1¼ cups of cold apple juice1 sliced ripe banana1 sliced kiwi5 frozen strawberries1 ½ tsp. of honey Instructions: Blend all the ingredients until smooth! Variation:   You can replace apple juice with concentrated grape juice. Fun Smoothie Fact: Two medium-sized kiwis […]

TROPICAL PARADISE SMOOTHIE

  Number of Servings: 1Preparation time: 10 minutes Fun Tropical Paradise Smoothie Fact: Due to the large content of plant fibers, papaya lowers cholesterol and prevents the formation of blood clots. Papaya revitalizes and tones up the intestines, destroys infections in the colon. Papaya has anti-cancer and anti-inflammatory properties; also it reduces pain from arthritis and […]

WATERMELON SMOOTHIE

  Number of servings: 2Preparation time: 10 minutes Ingredients for Watermelon Smoothie: 2 cups of small slices of watermelon¼ cup of milk2 glasses of ice Instructions: Mix sliced watermelon and milk and blend for 15 seconds until smooth. After this add some ice and blend it again until you get the desired consistency. Variation:   […]

WEIGHT-LOSS SMOOTHIE

Number of Servings: 1Preparation time: 5 minutes Fun Weight Loss Smoothie Fact: Berries are the source of natural sugar, acids of organic origin, vitamin B1, C, essential oils and phytoncides. Berries contain a huge amount of ascorbic acid and tannins. They adjust appetite and regulate the process of digestion. Ingredients for weight-Loss Smoothie: 1 cup […]

SOY SMOOTHIE

Number of Servings: 1Preparation time: 5 minutes Fun Smoothie Fact: Soy milk is rich in macro- and micro-elements, Isoflavone, protein, thiamine, pyridoxine, vitamin B12 and vitamin E. It also contains a lot of fiber. This nutritious soy smoothie will fill you up with energy, when there is no time to have a decent meal. Ingredients […]

MANGO MADNESS SMOOTHIE

Number of Servings: 2Preparation time: 5 minutes Fun Mango Madness Smoothie Fact: Vitamins of group B and vitamin C in combination with carotene, strengthen the body’s immune system and also create protection of healthy cells from oxidation. Ingredient for Mango Madness Smoothie: 1 cup of pineapple slices1 cup of low-fat vanilla yogurtA mango, peeled and […]

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