Banana Muffins

  Serves 12 Preparation Time 10 minutes Cooking Time 20–22 minutes Ingredients: 200 g (7 oz) unbleached plain flour 35 g (1½ oz) bran 75 g (3 oz) soft dark brown sugar 1 teaspoon baking powder ¾ teaspoon bicarbonate of soda ½ teaspoon ground mixed spice (optional) 200 ml (7 fl oz) buttermilk 2½ tablespoons […]

Poached Eggs and Spinach

  Serves 4 Preparation Time 5 minutes Cooking Time 8–10 minutes Ingredients: 4 strips of cherry tomatoes on the vine, about 6 tomatoes on each 2 tablespoons balsamic syrup or glaze 1 small bunch of basil, leaves removed 1 tablespoon distilled vinegar 4 large eggs 4 thick slices of wholemeal bread reduced-fat butter, to spread […]

Home Baked Seeded Rolls

  Makes 8 rolls Preparation Time 25 minutes, plus proving Cooking Time 12–15 minutes Ingredients: 500 g (1 lb) strong plain or wholegrain bread flour 50 g (2 oz) mixed seeds 1 teaspoon fast-action dried yeast 1 teaspoon sugar 1 teaspoon salt 275 ml (9 fl oz) hand-hot water 1 tablespoon melted butter Instructions: Put […]

Fruity Summer Smoothie

  Serves 4 x 300 ml (½ pint) glasses Preparation Time 2 minutes Ingredients: 2 peaches, halved, pitted and chopped 300 g (10 oz) strawberries 300 g (10 oz) raspberries 400 ml (14 fl oz) skimmed or semi skimmed milk ice cubes Instructions: Put the peach in a blender or food processor with the strawberries […]

Herby Smoked Salmon Omelette

  Serves 4 Preparation Time 10 minutes Cooking Time about 15 minutes Ingredients: 8 large eggs 2 spring onions, thinly sliced 2 tablespoons chopped chervil 50 g (2 oz) butter 2 tablespoons chopped chives 4 thin slices of smoked salmon, or 125 g (4 oz) smoked salmon trimmings 1 pepper Instructions: Put the eggs, spring […]

Granola with Peaches and Yogurt

  Serves 4 Preparation Time 15 minutes, plus cooling Cooking Time 45 minutes Ingredients: 200 g (7 oz) rolled oats 50 g (2 oz) wheatgerm 50 g (2 oz) sunflower seeds 25 g (1 oz) sesame seeds or linseeds 50 g (2 oz) pumpkin seeds 50 g (2 oz) hazelnuts ½ teaspoon ground cinnamon 50 […]

Baccon and Mushroom Frittata

  Serves 4 Preparation Time 5 minutes Cooking Time 25–30 minutes Ingredients: 8 portabella or flat chestnut mushrooms, about 500 g (1 lb) in total 1 garlic clove, finely chopped (optional) olive oil spray 4 lean smoked back bacon rashers 6 large eggs 1 tablespoon chopped chives, plus extra to garnish 1 tablespoon wholegrain mustard […]

Porridge with Prune Compote

Healthy and Nutritious Porridge with Prune Compote Serves 4–8 Preparation Time 5 minutes Cooking Time about 20 minutes Ingredients: 1 liter (1¾ pints) skimmed or semi-skimmed milk 500 ml (17 fl oz) water 1 teaspoon vanilla extract pinch of ground cinnamon pinch of salt 1 clove 200 g (7 oz) porridge oats 3 tablespoons flaked […]

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