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Fun Fact:

Vitamins of group B and vitamin C in combination with carotene, strengthen the body’s immune system and also create protection of healthy cells from oxidation…

Griddled Beef and Truffle Polenta Recipe


50 g (2 oz) dried porcini mushrooms, soaked in
250ml (8 fl oz) boiling water for 10–15 minutes
7 teaspoons olive oil
1 garlic clove, chopped
800 ml (1½ pints) hot beef or vegetable stock
6 tablespoons chopped chives
4 beef fillet steaks, about 175 g (6 oz) each…


Fun Fact:

The composition of coconut milk is rich in vitamins of groups A, B, D and C. 6% of milk consists of carbohydrates, 4% – of protein, and as much as 27% – of fats. Did you know that coconut…

Turkey Croque Madame

Don’t be intimidated by French Cooking.
Try this amazing Turkey Croque Madame sandwich today!


8 slices of wholegrain bread from a large, round loaf
3 tablespoons wholegrain mustard
200 g (7 oz) aged Gruyère or reduced-fat mature Cheddar cheese, finely grated
200 g (7 oz) cooked turkey, thinly sliced…


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